So much of our self-confidence comes from how we feel about ourselves and our physical appearance especially. When we like what we see in the mirror, we tend to project a more positive outlook on the world around us. Here are some simple tips that you can try right now to look and feel your very best.
Perk up your posture. Studies show that when we feel confident, we tend to sit and stand straighter. Good posture also has the advantage of making you appear taller and slimmer, and more self-assured.
Take time to pamper yourself. If your to-do list doesn’t regularly include self-care, start carving out places on your calendar for activities that make you feel relaxed and rejuvenated. Schedule a mani/Pedi, book a one-hour massage, find time for a facial, or whatever makes you destress and refresh.
Put on a happy face. Did you know that the physical act of smiling not only gives your face a more attractive, approachable appearance, it actually sends signals to your brain that can lift your mood? Since feeling good and looking good are so interconnected, choosing to smile may be the easiest and fastest way to put your best face forward.
Brighten up. Adding a pop of color to your face or your wardrobe can work wonders when it comes to elevating your confidence quotient. Plus, bright primary colors are proven mood-boosters. Try a swipe of red lipstick in a tone that complements your skin; toss on a vivid print scarf; or go bold with a brightly-hued blouse to bring out the vibrancy in your complexion.
Banish wrinkles and expression lines. If frown lines and forehead creases are adding unwanted years to your appearance, it may be time to consider a safe and effective solution like Botox. This FDA-approved injectable is used to effectively erase wrinkles around the eyes, mouth, and brow. In-office treatment time can be as quick as ten minutes, making it an easy downtime-free procedure that you can fit into your lunch hour. Full results for Botox injections are usually seen within two weeks, and the effects can last as long as four to five months, depending on the areas you have treated.